In this day and age, we’re getting more health-conscious. We explore the many ways on how to take care of our health, how to prevent diseases to enter our system, and how to treat the current illness we have.
Not discounting the expertise of the medical professional, natural home food remedies are now regarded as one that helps treat an ongoing illness. It doesn’t replace the prescriptions, but it does help in alleviating the symptoms and lead to fast recovery resulting to a healthy body.
Natural home food remedies are enjoyed and wanted by many because it is not very demanding to the wallet. This has been the first line of defense for some illness. The only time people will visit the doctor is if nothing happened after taking these natural home remedies for a specific observation period.
One of the home therapy is to use fresh herbs and plants around us. A sample of this is ginger which we all know have many benefits for the body. Apart from it being a usual ingredient in the recipe we’re cooking, based on studies, there are lots of therapeutic properties that we can enjoy from ginger roots, giving us a healthy body. It contains kinds of stuff like gingerols, paradols, sesquiterpenes, shogaols, and zingerone that are needed in the fast recovery of a person in pain. It also eases lung problems such as asthma. It can also alleviate nausea, hypertension, and even common colds. In this article, we will explore ginger deeper, particularly the popular ginger shots.
What are Ginger Shots?
Ginger shots are concentrated fresh ginger roots in liquid form. This is enjoyed by many people despite its strong taste. But for some who cannot stand the taste of pure ginger juice, they mix it with other ingredients such as citrus lemon, honey, and other ingredients which are approved by their taste buds. Note that regardless of the ingredients mixed in grated or pounded ginger roots, it is still called ginger shots because of the high ginger concentration.
Ginger shots can be bought from wellness stores. This usually comes in powder form. If you found one and seems to be pricey for you, you can just create your ginger shots at home. You will enjoy the same beneficial properties. There are lots of recipes you can refer to.
But before you get excited in making or drinking ginger juice, make sure you did your research or consulted your doctor to ensure that there will be no harm in taking this. Again, ginger shots are not to replace medication. Just like other home remedies, it will just help whatever medication you are currently taking.
How to Make Ginger Shots
Even if you want it pure, you should mix it with lemon for a better taste experience. Fresh ginger roots alone has a high strong taste that you may not want. But it depends. If your taste buds agree with it, then drink it pure. If not, there are other ways on how to make it by mixing with other food ingredients that will enhance its strong taste so you can enjoy it.
Ginger Shots via Blender
This is very easy. If you are following a certain recipe, then you just follow what it says. You just need to be careful of the ingredients you will put inside the blender or juicer. Make sure everything is free from contamination. So make everything clean. If you are not familiar with some of the ingredients, do some research first on its reaction with fresh ginger roots. Some ingredients are not compatible with each other and the worst thing to happen is for it to be high in poisonous content. This usually happen when mixing greens and herbs. So better be careful.
But if you’re making a pure ginger shot, then you are most likely blending the ginger roots with ice and lemon. Even if it’s pure ginger, you still need a blender or a juicer to make sure that all the juice will be extracted.
Ginger shots without a Juicer or Blender
Nothing to worry if you don’t have a blender or a juicer. The next best thing to do is to create a ginger hot tea. You still will reap the health benefits if it’s in the form or tea. This is almost the same procedure, but this time you will need to boil the ingredients together with the fresh ginger so the juices will be mixed and blended as a tea.
For best results, longer boiling time is recommended. 40-60 minutes is ideal. This is to make sure that all nutrients from the ginger and the other ingredients will be part of the tea. You can serve hot or cold.
Benefits of Ginger Shots
Let’s focus on the main ingredient; Ginger roots. Ginger has a lot of benefits. It is used as a therapeutic ingredient to many Asian countries centuries before. Here are some of them.
Ginger is composed of many compounds treating inflammation. Its high anti-inflammatory effect is the most known benefit.
There were studies conducted on diabetic patients. They were given ginger juice for 2 months. Results showed reduced production of an inflammatory protein in their system. Another study done was on male athletes. The same dosage was given for 6 weeks and they also showed a reduced inflammatory protein.
This is the reason why lots of ginger-based products are used in addressing inflammation, redness, and pain. Athletes, gym buffs, and t in their elder years usually take fresh ginger juice to ease any pain felt.
Because of its curative impact to inflammation, one common health issue that it combats is colds. It has compounds named gingerols and shaogals that kills the rhinovirus that causes colds. Added to that is the cooling effect in the throat when ginger juice is taken. This eases out the post nasal drip that aggravated colds and can cause cough and asthma attack.
Ginger is rich in phytochemistry compounds. These compounds help ward off excess free radicals in the body. Free radicals are produced during energy production through oxidation. This process most of the time generate increased radicals that can only be eliminated through anti-oxidants. These radicals if left undermined, causes the body to age fast, causes cancer, damage the hair, and even destroy the DNA.
The ginger compound responsible for its antioxidant effect is gingerol. Regular intake of ginger juice is recommended to intensify its antioxidant effect that will eliminate excess free radicals.
Diabetes Mellitus or Type 2 diabetes is the most common diabetes. Based on clinical studies, this is the most common endocrine disorder and many are afraid to catch one because of the high chances of complications that might happen in the body if left untreated. Good thing ginger shots was proven to reduce sugar level and help in optimizing the body’s insulin response when taken regularly.
An experiment was conducted to 22 individuals in ginger and 19 in placebo or 12 weeks. The results showed a reduced glucose during and even after the experiment.
A word of caution though, there is a tendency to overdose ginger. Make sure that you will not consume more than 4 grams of ginger in a day, whether it’s in a form of ginger shots or tablet or other ginger-based supplements.
Improved Blood Circulation
Our body needs healthy vessels for good circulation. If not, oxygen transport will be deprived. Some people are into medications to make their blood a little thinner or diluted so it won’t have a hard time traveling into the vessels.
And this is another benefit of drinking ginger. Regular intake increases the flow by regulating its consistency. Ginger roots gives an aspirin-like effect. But just be careful when having this. If you’ve been diagnosed with diluted or thinner consistency, please avoid drinking ginger aggressively. Just take ginger shots occasionally.
Aids in Digestion
The stomach needs healthy acid to help it in digesting food. This is what is being produced when a ginger shot is taken especially every morning. We might have that notion that stomach acid is not good for your health. It is. It helps the stomach in the digestion and production of vitamins and minerals. It helps in preventing heartburn and bloated feeling after eating.
A daily dose of ginger shots helps the stomach produce acid that helps in healthy digestion and metabolism. Your body’s metabolic rate is intensified hence, resulting to weight loss for some. We all know that if metabolism is slow, obesity comes after. Good thing ginger shots help prevent this from happening.
The Downside of Ginger Shots
Anything that we intake in excess amount like food will harm our body. While ginger shots are proven to be doing many benefits, there are accompanying side effects if taken out of proportion. We all should be watchful on these. The benefits we are reaping from ginger shots will be superseded with the downsides if we will not be cautious.
It is very easy to know the downside of ginger shots when taken inappropriately. You just need to check on its health benefits. An excessive amount will result in “over-benefiting” which are:
Thinning of Blood
Ginger shots create an aspirin-like effect. Aspirin is taken by patients who have thicker blood that causes a clot. If ginger shots are taken excessively, thinning of the consistency follows hence will cause bleeding in most parts of the body. Bleeding will be obvious on gums. There will be bruises under the skin too. This will also result in low platelet count which is the cause of blood loss.
Hypoglycemia is as dangerous as hyperglycemia. Many are more cautious in preventing their glucose to go way too low than higher. Glucose that is too low may lead to coma. So this thing should not be taken for granted. You should check your glucose levels first before consuming ginger shots to ensure you won’t experience hypoglycemia.
People who are into medications for their heart should be cautious before consuming ginger shots. There were cases where the ginger shots interfered with the effect of the medications for the heart. This may worsen your condition. These resulted in a sudden drop of pressure which may also lead to coma.
Bloating due to Digestive Gas
Too much ginger shots like over 4 grams a day will cause increased production of digestive gas. This, in turn, affects the upper digestive tract resulting in a bloating feeling. If case worsens, it will result in heartburn.
Ginger Shots Recipes
There are many concoction recipes discovered by those who are into ginger shots. This only proves that many health conscious are benefiting from it. In this article, we will highlight 10 of the best ginger shot recipes enjoyed by many all over the world. Note that in preparing ginger shots, you only have 2 choices. Either you juice or blend it, or you boil it. It’s your choice, depending on the tools you have at home.
When it is blended and stored in the fridge, the concoction can last up to 48 hours. When it is boiled, you can store it up to 1 week.
Ginger Honey Lemon Shot
• ½ Lemon
• 2 oz. ginger
• 1-2 spoonful of honey
This recipe when serve hot is best for treating common colds. For an added Vitamin C boost, you may add ½ orange and cayenne pepper in the mixture.
Ginger Oregano Shots
• 3 oz. ginger
• ½ Lemon
• 3 big leaves of oregano
This recipe is used as a healthy weight-loss regimen. People who tried this experienced a full feeling after. This prevents your appetite to boost. This is also an energy booster. The oregano adds to its anti-bacterial effect. Surfers from Australia make this part of their drink before surfing.
Ginger Kale Shots
• 1 Apple
• 1 Cucumber
• 2 Kale Leaves
• ½ Lemon
• 3 oz. Ginger
While you can still boil all the ingredients together, this recipe is best prepared using a juicer or blender. Kale is considered the super food of this generation. There are lots of benefits Kale provide. It is a super antioxidant preventing cancer leading to a healthy body.
Ginger Apple Shot
• 3 oz. ginger
• 1 oz. turmeric
• 1 small apple
• ½ cup of Club Soda
This is done by blending or boiling all ingredients then add the juice to the soda. This is great for weight loss.
Ginger Cherry Shots
• 3 oz. ginger
• 1 cup of cherries
This recipe is super antioxidant. Ginger itself is an antioxidant and cherries will double the antioxidant power of this recipe.
Ginger, Carrot & Garlic Shot
• 2 oz. ginger
• 1 carrot
• 1 small garlic clove
This recipe is used for an immunity boost coming from the garlic. The carrot will couple it with a vitamin C boost.
Ginger Lemon Coconut Shot
• 2 oz. ginger
• ½ lemon
• Coconut Water
Lemon dilutes the strong taste of ginger. If the mixture of these 2 ingredients isn’t enough, you can dilute the strong ginger taste more by mixing it with coconut water. This recipe gives an immunity boost.
Ginger Cayenne Shot
• 2.5 oz. ginger
• Cayenne Pepper
The very strong taste of the 2 ingredients will surely fire up your breath. This is a sure way to perk up your day. This is good for treating chronic colds.
Ginger Beetroot Lemon Shots
• 1 Beetroot with tops if possible
• 2.5 oz. ginger
• 1 Lemon
This recipe is for an immunity boost.
Ginger Cayenne Lemon Shots
• Large knob of ginger
• Pinch of Cayenne
• ½ lemon
Cayenne adds up to the anti-inflammatory properties of ginger. When taken regularly it enhances your vision, skin, and mental condition.
Best Time to Drink Ginger Shots
For you to ensure that you will reap the good benefits of your ginger juice recipe, it is important to know the best time to take them. The answer varies depending on the benefit.
It is okay to drink your ginger shot in the morning with an empty stomach. Since ginger shots enhance the absorption of stomach acid, it prevents nausea, helps in the digestion, and help the stomach absorb more nutrients. When mixed with energy booster like oregano, it is of course not advisable to take it at night when you’re about to sleep. You’ll end up awake the whole night.
Bottom line, before you drink your ginger shots, check also the impact of the other ingredients to your body. Do not always think that the effect in other people will be the same in you. You need to see and feel for yourself.
We are in a generation where home and natural remedy is making waves. And with the ginger shots properties shared on the internet, it is no longer difficult to find and prove if this is effective. But then again, we must always be reminded that our reaction to a particular substance will differ because we have different physiological identities like our DNAs. We can always try and enjoy natural remedies such as ginger shot, observe, and assess if it works for us. If it works, then, by all means, go and continue taking it. If not, to stop is the next best thing to do. Not because it is natural, it is already safe for consumption. It is always a case to case basis and you should always be prioritizing your health.
Nonetheless, with this information shared, now is the best time to try taking ginger shots and see for yourself the health benefits it provide. Include it in your daily routine to reap lasting results.